Lymf is a Sheffield-based infrared lymphatic roller studio designed to help you move, stimulate and support your lymphatic system while giving your body a moment to reset.

Our infrared rollers combine rhythmic rolling massage with infrared heat to provide an experience that feels somewhere between a massage and a workout.

The roller moves across the body in a rhythmic, controlled motion while infrared heat gently warms the tissues.

The combination of movement, pressure and heat is designed to support circulation and lymphatic flow, while the rolling action can also provide a deep, relaxing, massage-like experience.

Most people describe the experience as a combination of a massage and a gentle workout. Think reformer Pilates meets massage therapy.

You’ll feel the rollers moving over your body, with varying levels of pressure depending on the programme and area being treated.

The infrared heat creates a warm, comforting feeling throughout your session.

You remain in control throughout and can let your Lymf team know if you need any help or adjustments.

We recommend wearing comfortable, close-fitting clothing such as leggings and a fitted top. Your comfort is a priority, but for safety reasons, we do not recommend loose clothing during your session.

Our standard sessions are 45 minutes, giving you enough time to experience a full-body roller session without it feeling rushed. We can also offer an express session if you are short on time.

If you’re new to Lymf, your first visit will also include time to get you comfortable, explain the machine and talk through what to expect.

This depends on your individual goals and how your body responds.

Some clients enjoy Lymf as part of their weekly wellbeing routine, while others book sessions around travel, exercise, events or periods when they feel particularly sluggish or puffy.

Your Lymf team can help you decide what frequency feels appropriate for you.

Whilst generally safe for most, Lymf isn’t suitable for everyone.

Certain medical conditions, recent surgery, pregnancy and some medications may mean that infrared heat or mechanical massage isn’t appropriate.

If you’re unsure whether Lymf is suitable for you, please contact us before booking. We would always rather you check first.

Please contact us before booking if you are pregnant or recently postpartum.

Because our rollers incorporate infrared heat and mechanical massage, we will always take your individual circumstances into consideration and may recommend waiting until it is appropriate for you.

We’ll welcome you into the studio, explain how Lymf works and talk you through the experience before you begin.

We’ll show you how to use the roller, answer any questions and make sure you’re comfortable. Once you’re ready, you can settle in and enjoy your session.

Absolutely! We encourage all our clients to become members. Not only is this the most cost-effective option, but you will also receive exclusive member benefits. You will also become part of our fantastic Lymf community.

We offer various membership tiers and packages to suit all circumstances and budgets.

You can also book individual sessions whenever you need them. However, many clients choose to visit regularly because they enjoy making Lymf part of their normal self-care and wellbeing routine.

You can book your roller session online through our booking system.

If you’re unsure which session is right for you, or you have a question about suitability, get in touch with the Lymf team before booking and we’ll be happy to help.